A mix of classical & contemporary Pilates designed to work & strengthen the body & mind. Suitable for all levels.
The Benefits of Pilates
Regular practise of Pilates increases overall body strength, improves flexibility, muscle tone & may reduce your waist
Pilates can aid other sports & it’s precision sequencing can establish good training habits & help reduce injury
Pilates can improve back issues/injuries & can help achieve a flatter tummy
Pilates focuses on your mental & spiritual health as well as building your body strength
Pilates can increase confidence & build friendships through attending class with others (we have also fostered this online)
Regular practise of pilates can improve physical health & help maintain a normal healthy body