A mix of classical & contemporary Pilates designed to work & strengthen the body & mind. Suitable for all levels.
Please contact me using the contact form below if you are interested in participating in this class. Dates and times are set up to what suits them members of the class best.
The Benefits of Pilates
Regular practise of Pilates increases overall body strength, improves flexibility, muscle tone & may reduce your waist
Pilates can aid other sports & it’s precision sequencing can establish good training habits & help reduce injury
Pilates can improve back issues/injuries & can help achieve a flatter tummy
Pilates focuses on your mental & spiritual health as well as building your body strength
Pilates can increase confidence & build friendships through attending class with others (we have also fostered this online)
Regular practise of pilates can improve physical health & help maintain a normal healthy body